The "little lady" in this video has it together. Follow along if you want her "lady-like" self-esteem to lose weight in her own "lady-like" way!

Like she says...

Stop hating yourself.
Start loving yourself.
Start appreciating yourself.

Only until you do this will you find the motivation to change. It won't be easy. You have to realize this.

Stay focused.

Make a motivational board out of magazines. Say you are going to look like the models and nothing can stop you.

Sure. You are going to fall off the wagon. But, you will get right back on.

Celebrate every victory.

Use a calendar. Track your progress by keeping visual.

Make this a job! Payday is coming!