7 Ways to Drop 5 Pounds This Week ...

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It happens to all of us at one time or another. You step on the scale and then stare in shock as the number creeps higher and higher before landing on a digit you never imagined possible. How did I possibly gain this much weight?! Don’t panic when the weight creeps up on you, just spring into action and work to lose the extra pounds. Here are 7 ways to drop 5 pounds this week. Use these methods to kick start your weight loss program or to bust through a stubborn plateau.

1. Drink More Water

The average woman should drink a minimum of 8 glasses of water every single day. Water will help you flush out toxins quickly. You will see a pretty immediate drop on the scale as you increase your water intake. This isn’t fat loss, but it’s still encouraging and it is working to get your body into optimal condition to burn fat. Drinking water will also help you curb hunger between meals and feel full longer.

Cut out Sugar
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