Key πŸ”‘ Weight Loss βš–οΈ Secrets πŸ™Š from the Mayo Clinic πŸ€“ All Girls πŸ‘© Should Follow ...

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I'm here to give you some weightloss secrets from the Mayo Clinic. Anybody who likes to keep abreast of all of the latest comings and goings of the health world will be well aware of the Mayo Clinic and all of the things that they do. Based in Rochester, Minnesota, The Mayon Clinic is a non-profit medical practice and medical research group that does research and provides guidance and advice on many different health related subjects across the board.

With over 4,500 physicians and scientists and over 57,000 other health professionals on staff, it’s safe to say that any advice that comes out of the Mayo Clinic is worth listening to! Here are some of the best weightloss secrets from the Mayo Clinic.

1. Never Watch TV and Eat

One of the best weightloss secrets from the Mayo Clinic is to turn the TV off while you eat. This is because research has shown that you will most likely end up eating much more than you think you are. This is a case of not paying enough attention to your food consumption. With Game Of Thrones being so engrossing and addictive, it can be easy to go ahead and eat a whole bag of chips rather than the small handful that you were planning! Another good rule to abide by is to commit to walking for as long as you watch TV in a day. So a 30-minute episode equals a 30-minute stroll around the block!

Eat Real Food
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