10 Weight Loss Rules ⚖️ to Keep You Fit 💪🏼 for Good ...

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Once you’ve reached your weight loss goal, it can be tempting to go back to your old ways.

The problem with that is that you won’t stay at your goal weight by reverting to bad habits.

Weight loss is way of life and you’re going to have to stick with your healthy changes or you’ll just wind up right back where you started.

Wondering how people lose all the weight and keep it off for good?

They live by these rules.

1. Keep Calories in Check

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Losing weight involves burning more calories than you consume.

Maintaining a healthy weight means balancing calories in with calories out so that you burn what you eat.

To do that, you’ll have to keep a handle on what you put into your mouth every single day for the rest of your life.

It might sound like a lot of work, but it becomes second nature in no time.

2. Build Activity into Your Daily Routine

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Slacking off on your workout plan is a sure fire way to see the weight pile back on.

The truth is that you need to include exercise every day to help you keep your calories in from overwhelming you and leading to weight gain.

You might not have to exercise as much or as hard to maintain your weight, but you definitely have to do it.

3. Go Ahead and Indulge Now and then

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Deprivation is one of the most powerful things that lead to a binge.

If you feel like you can never eat what you want, eventually you’ll get so frustrated that you’ll just go wild and eat everything.

That’s why you have to give yourself a chance to indulge at least once a week.2

Knowing that you can have the bacon cheeseburger or the huge caramel macchiato later in the week is often enough to help you make healthy choices the rest of the time.

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