10 Brilliant ๐Ÿ’ก Ways to Practice Mindful ๐Ÿ™ Eating ๐Ÿ˜‹to Help You Lose Weight โš–๏ธ ...

786
COMMENT

There are several ways to practice mindful eating to lose weight. Too often we focus on what we are eating when we try and lose weight, but weightloss is a journey and one of the most important steps is educating yourself to adopt new, healthier eating habits.

One of the main reasons why we put weight back on again after a successful diet is because we simply go back to old habits because we havenโ€™t developed new ones.

A key to success for both losing weight and keeping it off is mindful eating.2

Here are the best ways to practice mindful eating to lose weight.

1. Slow down and Chew for Longer

Itโ€™s very common in todayโ€™s culture to wolf down your meal in a record fast time.

It isnโ€™t just fast food that deserves the tag of โ€œfastโ€.

Try to do the opposite of this.

Take your time chewing and digesting your food and you will find that you could feel fuller sooner.

Youโ€™re allowing more time for your stomach to communicate to your brain that youโ€™re full.

This is one of the easiest ways to practice mindful eating to lose weight.

Serve Meals on Smaller Plates
Explore more ...