9 Ways to Lose Weight in a Month ...

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Finding ways to lose weight in a month should be about lifestyle changes, not drastic measures that won't last. If you embark on a journey that punishes your body, you may find yourself taking two steps forward and five back. Some of the greatest ways to lose weight in a month last a lifetime. They are simple, effective, and won't make you miserable.

1. No Alcohol

Alcohol is the enemy. Not only is it high in calories, it isn't an easy fuel for your body to burn. This means it heads straight for the ethanol and stores fat, which is the toughest fuel for your body to burn. A lot of people are now doing 'dryathlons' in January to raise money for charity. Hold your own personal dryathlon and do your body a favor. As one of the easy ways to lose weight in a month, it helps your body beyond weight loss!

Eat Less Meat
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