7 Superb Carbs for Weight Loss ...

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To lose weight and stay healthy, carbs are vital, so what are the carbs for weight loss?

There is so much misinformation about having to eliminate carbohydrates for weight loss.

But to fuel your workouts and your day, carbohydrates are essential.

And aside from providing energy, did you know carbohydrates are vital for proper brain functioning?

But you have to choose health carbs for weight loss, so read the best choices:

1. Fruits

Fruits

One of the best carbohydrates for weight loss is fruit, especially fruit like pears and apples since they are low glycemic.2

And pears and apples have metabolic boosting pectin in them.

Fruits combine vitamins and minerals and essential carbs for weight loss.

2. Sweet Potatoes

Sweet Potatoes

Sweet Potatoes are a great way to provide your body with plenty of fiber and cancer fighting antioxidants.

They also pack beta carotene along with many other vitamins.

This will help keep you full longer and give the extra power needed to fuel your workouts.

When was the last time you ate a sweet potato?

3. Oats

Oats

Oats are healthy carbohydrates that lower your cholesterol and help you have a healthier heart.

These healthy carbs will also energize you for a power packed day along with aiding your weight loss goals.

Due to the high carb content it is important to eat this for breakfast so your body has plenty of time to burn it off.

4. Quinoa

Quinoa

Quinoa is an amazing grain rich in fiber, protein and healthy carbohydrates.

This has been a hidden health secret for many years and now it is present in nearly every grocer and for good reason.

It tastes great and is packed with health benefits.

The nutty flavor of this grain adds to your delectable lunch or dinner and you can even try this in a salad.

Hope you enjoy this great weight loss carb!2

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