15 Small Tricks to Help You Lose Weight ...


Small tricks to lose weight are what we all want, right?

Whatever the season, we are all looking to shed a couple pounds.

If you are anything like me, you get super frustrated not seeing results from the gym right away, but you have to look at the bigger picture.

We are doing small things daily that are fighting what we just did at the gym, like snacking on bad food and not getting any sleep!

I gathered some of my best small tricks to lose weight that I live by!

1. Pack Your Lunch

Pack Your Lunch

Packing your lunch is one of my small tricks to lose weight that I follow everyday.2

Leaving yourself with no food for your long day at work makes for a lot of snacking and buying of food.

Not only is it expensive, but 9 times out of 10 you will reach for the food that isn't good for you rather than eating a salad.

Pack your lunch daily with healthy items and fruit for you to snack on when you get a little hungry.

2. Drink Water

Drink Water

Drinking water is my best kept secret.

I know, everyone might drink water, but it is KEY to have a litre of water at hand at all times.2

When I feel a little peckish during the day, I drink water.

If I find myself reaching for some chocolate or candy, I drink water.

This will obviously keep you hydrated, but it also fills your stomach and tricks it into thinking you're full.

I'm not saying don't eat, I'm just saying train yourself to know that you aren't always starving!

3. Sleep!


This really is one of the most important steps to losing weight and just getting back into shape.2

When I'm tired, I tend to gravitate towards the junk food all day to snack on.

When you get a good night's sleep, you will wake up rejuvenated and ready for the day.

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