9 Simple Ways to Stay in Shape ...

You’ve finally reached your goal weight, and now you’re living your dream, wearing a size 8 when you used to be a 14, with more energy and less muffin top. But now what? What are the ways to stay in shape, the few simple rules you can follow to keep the #weight off for good? Keep reading. Here are 9 simple ways to stay in shape, little tips and tricks with your workout and diet to keep you in those size 8 skinny jeans.

1. Cut Back on TV and PC Time

The bad news: sitting on your butt isn’t one of the ways to stay in shape. The good news: there is one incredibly easy way to stay off your #butt, and that’s by limiting, literally with a time limit, the minutes you spend on the couch watching TV or using your computer. I’ve actually started multi-tasking for the 2 hours a week I watch TV, using that #time to wash dishes (standing up and moving around) or fold laundry (also standing, with some bending and stretching involved).

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