Set These πŸ‘†πŸΌπŸ‘ˆπŸΌ Goals to Lose Tons πŸ‘πŸΌ of Weight βš–οΈ ...

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Losing weight is never an easy thing, but if you’ve made the commitment to do so, you have taken the important first step.

No matter how much weight you need to lose, having goals can help you create a plan to get you there in a doable way.

Reaching goals is enough to keep you going so they are a vital part of any weight loss plan.

Add these goals to yours and you should start seeing results pretty soon.2

1. Start Small Instead of Going All out

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You might be tempted to overhaul your diet, wardrobe and exercise habits all at one time.

Experts say this will never work.

Instead, you should make one small change at a time so that you don’t feel too overwhelmed.

Start with something easy like cutting out one soda a day, then build on those habits as you get used to each one.

2. Avoid Stepping on the Scale Every Day

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This might sound like a strange goal when you are trying to lose weight.

However, putting too much focus on the number you see on the scale can backfire.

Instead, weigh yourself once a week and then concentrate on how you feel and how your clothes fit during the rest of the week.

Taking the pressure off like this can really help you stay on track.

3. Set a Goal That Isn’t about Your Weight

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Yes, you should have a goal weight, but having other goals to work toward can help you keep your progress going.

Set a goal to become stronger or to build your endurance and you’ll have something to achieve that is independent of your weight.

When you get there, the motivation will be enough to keep you going until you get to your goal weight.

4. Reward Yourself Right Away

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Rewards are a fabulous way to keep yourself going.

Getting a prize is fun and can help you stay on track.2

Give yourself something right away, say after you lose the first pound, and you’ll build the willpower and motivation to keep on going.

A new pair of running shoes or a night in front of the television without guilt are great ideas.

Give Yourself Rewards Often
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