How to Survive πŸ’ͺ Party Season πŸŽ‰ when You're Trying πŸ™ to Lose Weight βš–οΈ ...

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So, you’ve been a really good girl for months now, sticking to your diet plan and getting in your recommended exercise every day.

You have become so familiar with the gym recently that it could almost be described as your second home!

Now you're wondering how to survive party season when you're trying to lose weight.

No matter how much progress you have made or how committed you are to your weight loss mission, there is one thing that can test the resolve and willpower of even the strongest person, and that is the holiday and party season!

With so many office parties, friend gatherings and family meals to attend, it can be super easy to fall off the wagon and undo some of your good work.

Here's how to survive party season when you're trying to lose weight.

1. Eat before

Do a sensible spot of pre-eating before the party rather than saving up all your calories for later.

This will most likely lead to binge eating and a loss of control in a more relaxed and informal party setting!

Having a healthy snack before the party is one of the best answers for how to survive party season when you're trying to lose weight.

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