Excellent πŸ‘πŸΌ Tips to Help You Keep the Hard ✊🏼 Earned Weight βš–οΈ off for Good ...

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The real test of a slimmer's willpower starts when the exercise program and recommended nutrition for a diet are over and everyday life begins.

Losing a few pounds is relatively easy with most weight loss regimes, but maintaining weight loss and fitness levels not so much.

Here are a few suggestions that can help you achieve both:

1. Set Achievable New Goals and Keep an Open Mind

Ban words like "can't do" from your vocabulary and replace them with a "can do" approach.

Just because you haven't done open water distance swimming or half marathons before doesn't mean you can't start now.

Keep an open mind and be ready to try out new types of exercise.

Setting realistic personal weight loss, body fat and fitness goals will bring the long-term results you want.

Take one achievable step after the other.

Never say never!

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