How I Lost 20 Pounds πŸ’ͺ🏼 in a Month βŒ›οΈ ...

1.5k
COMMENT

I want to share with you a journey I have recently taken – a weight loss journey.2

Sitting at my computer all day, not eating properly, not getting enough exercise and not getting enough sleep equaled one thing – weight gain.2

When I decided to do something about it, I could have opted for steady weight loss over a longer period but that’s not how I do things.

I’m a kinda intensive type of gal and driven.

So I know that with a difficult target and a heavy-hitting goal, I’m more motivated.

The goal I set?

To lose 20lbs in a month.

Did I do it?

You betcha!

On day 33 I had lost 21lbs and 3 ounces.2

Here’s how:

1. I Found a Work out That I Actually Enjoyed

Let’s be real, for some of us, exercise is never the most fun thing to do, but the trick to sticking to it and actually starting to see results is by discovering a workout that you truthfully enjoy.

For me, that exercise was solo jogging, because I was able to switch off from the world, throw on my headphones and commit to the task.

For others, it might be a group related activity or team sport;

it’s really worth exploring your options.

I Worked out at the Same Time Every Day
Explore more ...