How I Lost 20 Pounds ๐Ÿ’ช๐Ÿผ in a Month โŒ›๏ธ ...

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I want to share with you a journey I have recently taken โ€“ a weight loss journey. Sitting at my computer all day, not eating properly, not getting enough exercise and not getting enough sleep equaled one thing โ€“ weight gain. When I decided to do something about it, I could have opted for steady weight loss over a longer period but thatโ€™s not how I do things. Iโ€™m a kinda intensive type of gal and driven. So I know that with a difficult target and a heavy-hitting goal, Iโ€™m more motivated. The goal I set? To lose 20lbs in a month. Did I do it? You betcha! On day 33 I had lost 21lbs and 3 ounces. Hereโ€™s how:

1. I Found a Work out That I Actually Enjoyed

Letโ€™s be real, for some of us, exercise is never the most fun thing to do, but the trick to sticking to it and actually starting to see results is by discovering a workout that you truthfully enjoy. For me, that exercise was solo jogging, because I was able to switch off from the world, throw on my headphones and commit to the task. For others, it might be a group related activity or team sport; itโ€™s really worth exploring your options.

I Worked out at the Same Time Every Day
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