Spicy 🌢 Meals to Eat That Will Also Help πŸ‘πŸΌ Your Weight Loss Efforts βš–οΈ ...

Research shows that eating spicy meals can rev your metabolism and help you burn more calories. Also, when a meal is spicy, it forces you to eat slower, which can help you tune in to your hunger cues. If you're ready to spice things up at mealtime, any of these delicious meals is going to make you so happy.

1. Spicy Shrimp and Broccoli

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Source: akerbynature.com

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