Great πŸ‘πŸΌ Ways to Get Your Weight Loss βš–οΈ Back on Track πŸ’ͺ🏼 after a Setback for Girls Not Giving up πŸ‘©πŸ»πŸ‘©πŸΏπŸ‘©πŸ½πŸ‘©πŸΌ ...

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These ways to get your weight loss back on track will help you continue your journey.

Dieting is tough sometimes;

it starts with dinner with friends and turns into weeks or months off the healthy food wagon.

Before you know it you're squeezing into those jeans that once fit so nicely.

If you can relate, it’s because you’ve probably asked β€œhow do I get my weight loss back on track?” a few times.

Check out these tips from skinnyms.com to quit feeling frustrated.

These are some great ways to get your weight loss back on track the right way!

1. Put the Kibosh on Cravings

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Cravings for salty and sweet snacks have sunk many a dedicated weight loss plan.

You can indulge in those hankerings without diving into a box of crackers or a sleeve of cookies.

Learn ways to fulfill food cravings the healthy way.

2. Find Solutions, Not Excuses

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It’s human nature to make excuses when we hit trouble spots: Cooking healthy meals is time consuming.

My kids would riot if I served nutritious foods.

But if you want lasting weight loss success, change is necessary.

Here are a few resources to help you find solutions to common excuses:

*Need meals that are healthy and fast?

Search the web or cookbooks.

*Need healthy meals the whole family will enjoy?

Find delicious kid approved recipes.

*Need vegetarian recipes to satisfy non-vegetarians?

There's tons of meatless options out there.

3. Pair up with a Support Partner

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Sometimes it’s easier to stay on the health wagon when we have a friend to gently (or not so gently) nudge us into action.

Find a health-minded friend, or a friend who wants to make changes just like you.

Give each other support and accountability.

4. Redefine Goals

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Setting a health goal too big can make weight loss overwhelming and make you more prone to going astray.

Redefine your journey by setting smaller, doable weight loss goals.

Instead of focusing on losing 50 lbs, focus on losing 10 lbs instead.

When you shed those 10 lbs, set yourself up to lose the next 10 lbs.

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