13 of the Absolute Essential πŸ™ŒπŸΌ Exercises πŸ’ͺ🏼 You Need to Burn the Most Calories βš–οΈ ...

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Exercises that burn the most calories usually are the first thing that comes to mind whenever the topic of fast weight loss pops into a conversation.

Well, can anyone really blame us for wanting to know how to burn calories fast?

Guess not!

Who’d like to beat around the bush when you can just jump straight to the point!

And the point is this – what are the best fat burning exercises out there and which numbers are we talking about here.

Well, let’s get to it and here are the answers you’ve been looking for:

1. Cycling

cycling, vehicle, cyclo cross, leisure, outerwear,

An alpha and an omega of a good cardio training, a bicycle should definitely become one of your best friends!

Now, I know what you’re going to say and I must admit it’s not one of my faves either but just knowing that a person can burn up to 1000 calories per hour by simply cycling does sweeten up this deal!

But, let me put it in numbers – an hour of cycling at maximum intensity will help a woman of average weight (which is about 160 pounds) burn about 850 calories and the numbers are even higher for men (about 950)!2

Not bad, huh?

Time to pay your bike a visit, I’d say.

2. Jumping Rope

sports, person, human action, athletics, running,

Rope jumping is more than a game for children!

In fact, it also happens to be one of the exercises that burn the most calories and will definitely help you get rid of those pesky 5 pounds just in time for the bikini season!

An hour of this activity can help men burn up to 850 calories while women can hope to burn up to 750.

Well, I’d say that’s a good reason to add this one to your list of best fat burning exercises and make it your personal goal to spend at least 10 to 20 minutes each day having fun with your kids and exercising all at the same time.2

Swimming
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