7 Celebrity Weight Loss Tips We Can All Benefit from ...

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COMMENT

I’m truly not into fad diet schemes at all, especially when they are endorsed by celebs, but if you’re going to look to Hollywood for diet tricks, turn to these celebrity weight loss tips which are actually smart and helpful.

Whatever you do, be sure you’re not skipping meals, going on a crazy cleanse, buying pills, or eating diet foods in place of real food.

Aside from that, if you look for some healthy role models for weight loss in Hollywood, I've got some great tips here!

Check out my picks for the best celebrity weight loss tips.

These stars have the right ways to keep you looking slim the smart way.

1. Moderate

One of the best celebrity weight loss tips out there is from Katy Perry, who practices moderate dieting, not hard core anything.

She sticks to a diet of lean protein, veggies and healthy carbs when she’s watching her weight and exercises several times a week, but doesn’t go crazy.

She is also not afraid to indulge in her favorite comfort foods on occasion either.

Practice moderation when dieting so you don’t go crazy.

You’ll still lose weight, and keep your sanity too!

2. Get Rid of Refined Carbs

Kelly Osbourne recently lost a lot of weight by following a modified Atkins style diet.2

She cut all refined carbs from her diet, but not all carbs completely.

What she did say goodbye to is sugar, flour, processed foods and fake foods.

She also eats most grains in whole form, not breads, or too many processed foods.

For example, she says oatmeal is one of her favorite breakfasts, and she enjoys fruit smoothies too.

She emphasizes lean protein and veggies, not diet foods or crazy carb restrictions.

That sounds smart to me, what about you?

3. Strength Train

If you want to get lose weight, try a favorite weight loss tip from stars like Halle Berry, Gwen Stefani and Jennifer Lopez: add strength training!2

Strength training is a great way to add lean muscle mass, which burns fat, and prevents excess body fat.

It spikes your metabolism and helps give your muscles definition, not bulk them up.

Aim for 30 minutes, four times a week for best weight loss results.

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