22 Best Exercises for a Perfect 🍑 Butt ...


Exercises for butt — type that into Google and see how many useless links pop up!

So frustrating for a girl who wants to go from slightly saggy to bootylicious, isn’t it?

Well, my dear, I can help!

After many consultations with my personal trainer, there’s hope at hand.2

Here are 20 of the best exercises for a perfect butt.

Remember, though, loves, that you have to live a healthy lifestyle, with diet and exercise, to tighten up any saggy bits, including your buns… so nibble a tasty celery stick, lace up your trainers, and let’s go!

1. Front Lunges

Front Lunges

Front lunges are one of the absolute best exercises for your butt.

To start, stand up straight with your hands on your hips.

Take a big step forward with one leg, bending at the knee, until your knee is at a 90 degree angle.

Step back.

Repeat 15 to 20 times with each leg.

2. Side Lunges

Side Lunges

A side lunge is very similar to a front lunge, only instead of stepping directly forward with one leg, you’ll go forward and to the right (with your right leg) or left (with your left leg).2


It’s hard to keep your balance!

3. Back Lunges

Back Lunges

Again, these are very similar butt exercises to the front lunge, only (you guessed it!) instead of stepping forward, you’ll step backward.

You might have to do these a little more slowly than the front lunges to avoid a fall, at least at first.

4. Squats


These are my own favorite exercises for my butt.

Stand with your hands and arms straight in front of you, then, keeping your back straight, squat as though you’re going to sit in a chair behind you.2

Stop when your thighs are level with the ground, and your knees are bent at a 90 degree angle.

If it helps, you can lean against a wall to keep your balance.

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