7 Tips to Tone up Your Arms without Going to the Gym ...


We all want sleek, shapely arms ladies, but not everyone has the time, the inclination or the money to hit the gym every day of the week.

I’ve done some research, girls, and, as it turns out, there’s a ton of effective arm exercises that fit easily into your daily schedule.

De-flab and tone up while you’re getting on with your life, and in no time you’ll have guns that rival Madonna’s!

Here’s a list of seven steps to better your biceps …

1. Holistic Fitness

One of the most common body complaints from women concerns their upper arms.

Many of us find it very difficult to build biceps and ditch the bingo wings, and experts suggest this might be because we tend to forget that the key to fabulous muscle tone lies in joint cardio, diet and weight training.

Sadly, doing a few push ups every evening won’t change a thing unless you eat correctly and move a lot as well.2

In short, if you want to shape up your arms, you’ll go for a run, cut back on the sugary snacks and only then get on with some good old fashioned bicep curls.

Wrist Weights
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