January is here and many make it their mission to achieve their weight loss and fitness goals. I like to focus on health rather than weight loss because weight loss is synonymous with deprivation and chomping on cardboard crackers. If you focus on health however, weight loss is a fabulous byproduct of healthy living. Check out these weight loss infographics for your best you ever!
1. Zero Calorie Foods
One of the great weight loss infographics is this one on zero and negative calorie foods. Of course, I'm not condoning eating just these and it's essential to have a balanced diet but these foods are sure to help you on your way to your health goals.