5 Reasons Why πŸ€” Eating Breakfast πŸ₯ž Will Help You πŸ™ŒStay Thin βš–οΈ ...

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It seems backward - eat to stay thin. There are some great reasons why you need to eat breakfast to stay thin. Weight gain doesn't necessarily come from the act of eating itself, it just comes from eating the wrong kinds of food and your habits of when and how you eat them. Eating a big, healthy breakfast actually contributes to weight loss because you are eating healthy and you are eating at a good time of day. Eating breakfast is by far one of the best habits you can adopt and here's why you need to eat breakfast to stay thin.

1. You Are Eating at a Time when You Need the Most Fuel

One of the best reasons why you need to eat breakfast to stay thin is that it gets your day started off right. There are good times to eat during the day and bad times - not at certain hours, but at certain hunger points. There's the old saying, eat to live, don't live to eat. If you eat when you're hungry and have run out of energy, that's a great time to eat and refuel. If you eat just out of boredom, anxiety, or any other emotion, then that's not a good time, because your body doesn't really need it.

Your body needs fuel first thing in the morning because it went all night without any. In the morning is when the day gets started and you have to be alert and think straight, so skimping on refueling will leave you groggy and lacking energy at a time that could otherwise be highly productive.

You Will Be Less Likely to Binge Later on
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