This is Why College Students 🏢🏫 Struggle to Lose Weight ⚖ Sometimes 😢 ...


Losing weight can be difficult for college students for a variety of different reasons. It’s when the freshman 15 try to creep up too, so that can make it even more difficult. But it’s not impossible. It’s good to look at the reasons losing weight is a struggle so you can strategize ways to overcome them.

1. You Aren’t Sleeping Enough

Getting sleep during the college years is no easy task. There’s a lot going on that can interfere with your sleep. Staying up late to study or socialize is normal during this time in your life. But recent studies show that getting less than 6-7 hours of sleep can contribute to being overweight. So while you may not be able to get a good night’s rest every night, make it a goal. Not only will you feel better but it’ll give your weight loss efforts a boost.

Mom Isn’t Cooking Your Meals Anymore
Explore more ...