If you are working out for countless hours and still not losing weight, you need to analyze your diet. Chips, cookies, and an array of desserts are only hindering you from seeing the results from your efforts at the gym. You can’t outrun a bad diet so you need to eat right. Your four mile run does not justify polishing off a box of cookies. So exercise your will power, get your workout in and have some lean protein post workout. If you focus on eating for your body needs rather than cravings you just may notice some major changes almost instantly. So ditch that sugary snack for an apple and stop trying to outrun a bad diet. If you need more convincing, check out the real reasons why you can’t outrun a bad diet:
1. Voiding Your Workout
Just because you woke up and worked out early does not mean you can eat whatever you want throughout the day. A small treat will not break your diet but a list of bad food choices will. And then you will wonder why you sabotaged the results you could have earned. So think before you put something unhealthy into your mouth. Is it really worth it?
2. It is Not Just about Calories
Okay 100 snack calorie packs are not healthy. They are just portion sized amounts but what about eating for your health. If you eat for your health, you would never allow yourself to eat this garbage. So start thinking about how your food choice can nourish your body rather than your cravings.
3. You Did Not Burn That Much
We often overestimate the amount of calories we burn in our workouts. Make sure you analyze what you are burning and then decide the total calories you are allowed each day. And then the next time you think about eating that double patty burger, you will think twice and choose the grilled chicken sandwich or salad!
4. The More You Run the Less You Burn
Did you know that the more often you perform a certain activity - such as running at the same pace - the less you burn? That is because if you frequently perform a certain exercise your body will become adapted to this exercise and your heart rate will not elevate as much. So perform different workouts like Tabata, hill sprints, long easy runs and the endless array of fitness sessions that will make you sweat to get a great result! Diversity and consistent pushing is key to your success but make sure this goes with healthy eating choices!
5. You Will Feel It in Your Body
If you make poor food choices you will have less energy to do the things you want to do. You will get sick more often because you are not providing your body with the nutrition that it needs and you will feel the blahs. So eat healthy and move that body the way it deserves. You deserve a healthy, happy life so nourish yourself the right way!
6. Nutrient Density is What Matters
Every calorie is not equal because nutrient density is key. Aim for food that is high in nutritional value to support your weight loss and health goals. If you begin to eat for health you will notice a tremendous difference in how you look, feel and perform in your workouts!
7. You Will Not Have Energy
Notice that your energy is off the charts when you have your lean protein, veggies, and fruits? That is because you are making the best choices for your body and your waistline so eat for health, weight loss and your best life. Continue to do this.
So now that you know you cannot outrun a bad diet, make sure you make healthy food choices that complements your efforts at the gym. And notice the difference in your body!