Exceptional ✌️ Ways to Trick 😈 Your Hunger 🤤 Hormones to Lose Weight ⚖️ ...

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Looking for some ways to trick your hunger hormones? Did you know that the same hormones that regulate things like your sex drive and your mood are also responsible for regulating your appetite? You might think that hunger pangs come directly from an empty stomach, but there is a much more complicated system of hormonal messages that get sent before your brain starts telling you that it wants a cheeky snack! However, there are a few things that you can do to try to counterbalance and strike these feelings, which can help if you are on a diet or starting a new fitness journey. Here are some ways to trick your hunger hormones.

1. Exercise

One of the best ways to trick your hunger hormones is to get moving. You can keep levels of leptin at bay by engaging in regular exercise at a moderate to high-intensity level. Exercise increases leptin resistance, which means that your body will send lower levels around and this will result in a suppressed appetite. The less hungry you feel, the less you will eat!

Regular Sleep
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