7 Ways to Run Faster ...


As a personal trainer and running coach I have learned that no matter what your running time, there is always a personal goal to beat this time, to use all of the ways to run faster. This is especially the case of you run road races such as 5ks, 10ks, half marathons and marathons. After all, running is an individualized sport where you compete against yourself. There are several things you can do on race day to quicken your race time. Here are 7 ways to run faster.

1. Visualize a Strong Finish

Whether you are running a race or out on a quick run, envision a strong finish and you will achieve this. If you can visualize positive results you will have a better chance of achieving this. This is one of the most effective ways to run faster.

Stretch before You Run
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