9 Pro βœ… Tips to Finally πŸ™Œ Shedding That Stubborn πŸ˜’ Belly Fat βš–οΈ ...

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Looking for some ways to remove stubborn belly fat? Belly fat is the fat that will make your jeans fit more snug, but what’s worse is that it does so much more. When white fat grows in the abdomen and nestles deep around your organs, it is getting you ready for a whole host of health troubles.

This is what is called visceral fat. This fat releases stress hormones such as cortisol and inflammatory substances known as cytokines that affect how the body produces insulin. This will end up, not only resulting in obesity but an increased risk of type 2 diabetes as well as heart disease. Let’s look at nine ways to remove stubborn belly fat.

1. Keep on Moving

Moving is one of the best ways to remove stubborn belly fat. There is something that you should like about this visceral fat: it yields pretty easily to aerobic exercise. Swimming, running, biking, pretty much any movement that gets your heart rate up will win over strength or resistance training when it comes to removing belly fat. Duke University found that 12 miles of jogging each week can melt away belly fat.

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