Reducing body fat can be a challenging task but there are ways to make this simpler and more effective. As a personal trainer and health coach, I help clients every day to do just this: reduce body fat. People often question how they can lower their body fat, tone their trouble areas and look their best. Is it diet, exercise or a combination of both? Read the ways I break it down so that you can achieve your goal of reducing fat body now!
1. Combine Cardio & Strength
By combining a cardiovascular routine for 45-60 minutes with weight training, you will develop lean muscle and reduce body fat. This will also help to increase your metabolic rate so that you will burn more calories throughout the day and start reducing body fat now!