7 Ways to Drop a Few Extra Pounds This Week ...


People always think that I am kidding them when I tell them that there really are ways to drop a few extra pounds this week. No, no, I'm not going to share with you some weight loss hoax or diet scam - I'm talking about doing it the right way. When it comes to weight, it really is the day to day decisions that lead to weight gain or weight loss, contrary to what you might believe. If you're looking to lose a little bit of weight or simply want to drop just a few pounds, here are 7 ways to drop a few extra pounds this week.

1. Take a 30 Minute Walk

Walking is my favorite form of exercise and one of the best ways to drop a few extra pounds! The human body was meant to move and be active. Unfortunately, in today's society, many of us work sedentary jobs that require us to sit for most of the day. By adding in a thirty minute walk per day, or even three 10 minute walks, you will not only be burning calories but will be providing your body so many other incredible benefits as well! I like to hit the streets a few minutes after dinner. This way, I am using up the food that I just ate instead of storing it as fat!

Nix the Soda
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