7 Ways to Combat Weight Gain during Menopause ...


Menopause is an inevitable time in life that all of us will go through, but weight gain during menopause doesn't have to be part of that if you know what to do. Implementing the following tips, which are overall great health tips anyway, are the best ways to combat weight gain during menopause. Losing weight is stressful anyway, and menopause is one of the most stressful times to have to worry about weight gain when your hormones are all over the place. Make things easy on yourself and your body with these easy tips!

1. Move More

During menopause, the metabolism naturally takes a nosedive, which can cause weight gain. The best way to speed up your metabolism outside of your diet, is to move more. If you exercise, thatโ€™s great! If you can though, add a little more movement throughout your day anyway. You can do this by adding 15 minutes to your exercise routine each day, moving around your house more, taking a walk after dinner a few nights a week, and be sure to add strength training into your routine three times a week as well. Also, if youโ€™re not exercising, be sure to start! Exercising is one of the best ways to level out your hormones that are changing, and by exercising, you can enhance your hormone health to combat weight gain during menopause naturally.

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