This ✌️ is What You Need 💯 to do to Lose ⚖️ 20 Pounds in 14 Days 🗓 ...

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COMMENT

I have always been of the school of thought that it is best to lose weight steadily, so it enforces new habits, so when I see things like "how to lose 20 pounds in 14 days", I am sceptical. However, lately, I have been reading that fast weight loss can be just as effective. I suppose it makes sense as it must be more motivating to see that number on the scale get lower quickly than 1-2lbs a week. Of course, putting your body through an intensive short period of weight loss is a different kind of thing than completely overhauling your lifestyle in a long-lasting and sustainable way, but I think there is a time and place for both kinds of changes. If you are looking for an immediate impact, then here is how to lose 20lbs in 14 days!

1. Water

Your main drink, preferably your only drink, for the 14 days should be straight up water. For quick weight, loss your goal is to consume as few calories as possible, so whilst things like smoothies are healthy, they also contain more calories than you would want for this plan. Stick to water, stay hydrated, stave off hunger cravings, and watch the pounds fall off.

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