Losing weight often feels like an uphill battle. If you’re at the beginning of your weight loss journey and don’t know where to start, you’d be surprised by the amount of small changes to shed pounds you can make to your everyday life. Some of these tips are pretty simple, some are more difficult, but when you do all (or at least most) of them, you’ll start to notice a huge difference in both your overall health and your weight loss!
It can be so easy to tell yourself that you’re “only having the one Coke” but if you really want to lose weight, cut yourself off from any other drink but water. It can be a tough trade at times, but you’ll see such a big difference in both your weight and your health when you make the switch!