Since one pound is equivalent to 3500 calories; to lose 1 pound a week, break it down to creating a deficit of just 500 calories daily. If you make small changes in your daily life, this will add up to make a big difference on the scale and help you to ultimately meet your goal. Simple things like a 30 minute workout, eliminating cheese, ditching the sugar drinks, becoming more active and tracking your steps can help you to lose at least one pound a week. And you will slim down and get in your very best shape this year!
1. 30 Minute Workout
Depending upon your weight and the intensity of your workout you can burn between 250-350 calories in 30 minutes. If you weight more, you will burn more calories. And high intensity workouts do expend more energy equating to more calories burned. So make the most of every possible fitness moment and use this trick to help you to lose one pound every single week.