If you want to lose weight quickly, you have come to the right place. Here is a great 8 step strategy to lose weight quickly. Following this strategy will not give you a picture perfect body, but you will be able a shed a few extra pounds just before that special occasion.
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1. Start a Food Journal
This is a very important part of the strategy to lose weight quickly. This will help you monitor exactly how much calories you are consuming. When you are faced with the exact figures, you will find it easier to make big changes.
2. Raid Your Kitchen
Raid your kitchen thoroughly and empty it of everything that you should not be eating. If you have food you should not eat at hand, chances are that you will knowingly or unknowingly end up eating them.
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3. Alternate Your Snacks
Look for healthier snack options that you like and stock up on them. When hunger pangs strike, you will have healthy food options at hand that you can eat without feeling guilty and without disrupting your plan.
4. Do Recipe Research
Often we end up eating the wrong stuff just because we don’t know any better. Research some recipes online. Find recipes that you like and find out their calorific values. If the calorific value is too high, look for low calorie recipes and keep them handy.
5. Set Yourself Realistic Goals
You may have a special reason to lose weight quickly but ensure that you set yourself realistic goals. You cannot expect to shed tens of pounds in a couple of weeks. This would be extremely unhealthy. It may even be a good idea to consult your doctor and talk to your doctor about your weight loss program and find out if there are health issues you need to be concerned about.
6. Set Yourself Realistic Milestones
Set yourself daily or weekly milestones that are possible to reach. Your milestones can be in terms of calories consumed, physical exercise undertaken or number of pounds shed.
7. Set up an Exercise Routine
If you are told that you can lose weight quickly without exercising, you had better not believe it. The only way you can lose weight is by carefully monitoring what and how much you eat to control calorie consumption and by exercising to burn away the excess fat.
8. Get Adequate Sleep
This is the most important step in the strategy to lose weight quickly. When you don’t get enough sleep, your body gets into panic mode and starts storing up fat in anticipation of unavailability. This could completely ruin your weight loss plan and no matter what else you do to lose weight, it will not work.
So, this is the 8 step strategy to lose weight quickly. This strategy is proven to be effective as well as healthy as long as you are being realistic in your goals. It is important to ensure that you do not lose your health while trying to shed those pounds.
Top image source: bestwomenshealthandfitness.com
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