There are many good reasons to maintain a weight loss journal. It can be very helpful on your journey to weight loss. It may be the key factor that makes the difference for you. Let’s talk about some reasons you should maintain a weight loss journal.
1. You Can Work through Your Feelings
One of the very good reasons to maintain a weight loss journal is that it can help you work through your feelings. The journey to weight loss isn’t just a physical journey. It's an emotional one as well. Your journal is place where you can work through your feelings about weight loss, body image and any other topics to do with this. It's a place where you can process your feelings.
2. You Can Analyze Where You Went Wrong or Right
When you have a bad day on your weight loss journey, it can be tempting to throw the towel in or beat yourself up over it. Neither are good options. They won’t help you to feel better or reach your goal. A better option is to write about it in your weight loss journal. Through this, you can analyze what went right or wrong with your day.
3. All Your Motivation is in One Place
When your motivation doesn’t seem strong, you can turn to your weight loss journal. You can look back to regain motivation. Most likely you will be writing in your weight loss journal why it is important to you to lose weight. It might even be a good idea to keep a list on one page of the reasons why you want to lose weight. This way you can turn to it when you need a quick reminder.
4. You Can Record What You Ate
Your weight loss journal is the perfect place for you to record what you ate. You can write down the calories or just what the food items were that you ate that day. This gives you an advantage over people that don’t record what they are eating. You can look back and see exactly where you got off track so you can do better tomorrow. Plus, it may deter mindless snacking if you know you are going to have to add the snack to your list for that day.
5. You Can Give Yourself Pep Talks
Another reason to keep a weight loss journal is that you can give yourself pep talks within the covers of it. It is a great place to reassure yourself that you can do this. Remind yourself how strong you are and how far you have come. Don’t let discouragement creep in. Giving yourself pep talks prevents this.
6. You Can Talk Things over with Yourself
Sometimes you just feel down and frustrated with the weight loss process. It is great if you have a weight loss coach or a close friend that you can talk things over with. But if that isn’t an option, you can always talk things over with yourself in your weight loss journal. Imagine you are talking to a friend and pour your heart out. You can also answer yourself from the perspective of what you would advise yourself if you were an outside friend. This is an interesting perspective to use.
7. It Ups Your Chances of Success
Keeping a weight loss journal ups your chances of success. Everyday Health reports that keeping a weight loss journal of what you are eating daily will up your chances of success. You can do this right alongside recording any feelings you want to remember or express. You can also record your weight loss progress and measurements as they change. Looking back on all of these things will give you the courage to keep going forward.
Have you ever tried keeping a weight loss journal? Did it help you? Please share your thoughts here!