There ARE ways to lose weight without exercise. Watch the video!
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1
Distractions
Have your meals without distractions. For example, no television! When distracted, you are going to mindlessly eat, not realizing how much you are consuming.
2
Speed
Eat slowly! If you eat fast, you are going to be thinking "Is that all?"
3
Water
Sometimes what may seem like hunger is your body crying out for water!
4
Sugar
Avoid sugary drinks as they are empty calories.
5
Protein
Makes one feel fuller.
Do all of these without exercise and you are going to see results!
Thanks for watching!
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