7 Essential Hacks for Girls Who've Already Lost Weight and Want It off πŸ’ͺ🏼 ...


Losing the extra pounds isn’t always the hardest part – learning how to keep weight off after losing it is. Successful dieting is as much about a change in behaviors as it is eating less and exercising more. On the assumption that dinner is your main meal of the day, there are positive habits you should develop to reinforce your weight loss and learn how to keep weight off after losing it. Ready to find out what they are?

1. Stay Awake

One of the best post-eating habits to develop is to fight the urge to have a nap after a big meal. Staying awake during this time means that your digestion will not be slowed down. Therefore, it is vital not to take a nap in the first two or three hours after having a meal. This is the time when your metabolism should be working its hardest to digest the food that you have just eaten.

Don’t Smoke
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