Lose Weight by following This Daily Routine from 6AM to 10PM ...

You need to develop a routine if you want to lose weight. That can be hard to do, especially when you're not quite sure what you should be doing each hour of the day. Well, according to Shape, here's a healthy way to live:

6 AM - Drink a glass of water
7 AM - Do stretches
8 AM - Make a healthy lunch for later
9 AM - Fill up your reusable water bottle and drink more
10 AM - Snack on something with fiber
11 AM - Write in your fitness journal
12 AM - Go for a walk around your office
1 PM - Eat the healthy lunch you made
2 PM - Go for another short walk
3 PM - Have a 150-calorie snack to hold you over until dinner
4 PM - Sip on green tea
5 PM - Bike home from work
6 PM - Make a low-cal dinner
7 PM - Brush your teeth while doing this workout routine
8 PM - Do strength training while watching TV
9 PM - Do yoga to encourage sleep
10 PM - Get to bed

Would you be able to follow this routine?

Thanks for sharing your thoughts!

Please subscribe for your personalized newsletter:

Successfully subscribed!

Thank you for subscribing! Check your inbox for personalized content.

Feedback Junction

Where Thoughts and Opinions Converge

As soon as I saw there was no breakfast I knew this was a piece of poo. No weight loss plan should begin with skipping breakfast. Ladies, do it right. Eat breakfast and not just a snack at 10am.

I basically live in college so...no time for all that:(

12am ?

Actually just read the article on shape it tells you to eat before the workout then to have a filing breakfast, if your going to basically just copy and paste an article giving people advice on a fitness programme at least copy the most important bits

I sometimes start work at 7.30 lol

The only thing I wouldn't be able to do is bike to and from work considering I work 30 miles away and 20 miles of it is highway 😜. I've reached my weight loss goal; just like to see what the new weight loss strategies on here are.