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Lose Weight by following This Daily Routine from 6AM to 10PM ...

Holly Sep 29, 2021

Lose Weight by following This Daily Routine from 6AM to 10PM ...
Lose Weight by following This Daily Routine from 6AM to 10PM ...

You need to develop a routine if you want to lose weight. That can be hard to do, especially when you're not quite sure what you should be doing each hour of the day. Well, according to Shape, here's a healthy way to live:

6 AM - Drink a glass of water
7 AM - Do stretches
8 AM - Make a healthy lunch for later
9 AM - Fill up your reusable water bottle and drink more
10 AM - Snack on something with fiber
11 AM - Write in your fitness journal
12 AM - Go for a walk around your office
1 PM - Eat the healthy lunch you made
2 PM - Go for another short walk
3 PM - Have a 150-calorie snack to hold you over until dinner
4 PM - Sip on green tea
5 PM - Bike home from work
6 PM - Make a low-cal dinner
7 PM - Brush your teeth while doing this workout routine
8 PM - Do strength training while watching TV
9 PM - Do yoga to encourage sleep
10 PM - Get to bed

Would you be able to follow this routine?

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Where Thoughts and Opinions Converge

Im sorry, i misread. It says to "brush your teeth while doing a suggested workout routine". But we still cant eat the healthy dinner we've made😒.

Hey beautiful

I am always feeling hungry even when I just ate. Is it puberty? Is this even normal?

Hahaha I wish. I'd starve and pass out if I had to wait till 1:00 to eat. Also high school is not that flexible

That schedule is awesome! I will start tomorrow ! Xoxo KAH

Got hungry... REALLY HUNGRY by reading this.

No desayuno? No breakfast? I would definitely have to fit in s high protein smoothie but this should be great

@GJP thank you, how is anyone able to stay healthy and fit if they don't eat breakfast, I feel like this was written by a 15 year old who was really bored and doesn't know anything about proper nutrition, the one thing that stands out as the most disparaging is " low cal lunch/dinner" no one should ever focus on calories but only on the nutritional value the food provides, this article should've been named " one of the many diets that failed", human body needs enough fuel to be active and want to exercise

Girl, it's retarded to make an article like this. Bad copy paste!

I basically live in college so...no time for all that:(

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