Lose Weight by following This Daily Routine from 6AM to 10PM ...

By Holly • Sep 29, 2021 • MD

You need to develop a routine if you want to lose weight. That can be hard to do, especially when you're not quite sure what you should be doing each hour of the day. Well, according to Shape, here's a healthy way to live:

6 AM - Drink a glass of water
7 AM - Do stretches
8 AM - Make a healthy lunch for later
9 AM - Fill up your reusable water bottle and drink more
10 AM - Snack on something with fiber
11 AM - Write in your fitness journal
12 AM - Go for a walk around your office
1 PM - Eat the healthy lunch you made
2 PM - Go for another short walk
3 PM - Have a 150-calorie snack to hold you over until dinner
4 PM - Sip on green tea
5 PM - Bike home from work
6 PM - Make a low-cal dinner
7 PM - Brush your teeth while doing this workout routine
8 PM - Do strength training while watching TV
9 PM - Do yoga to encourage sleep
10 PM - Get to bed

Would you be able to follow this routine?

Thanks for sharing your thoughts.

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Where Thoughts and Opinions Converge

Pearlfect08
2015-12-18T18:51:02.926Z
I don't work in an office :( can't do it.
Madeline
2015-12-19T10:55:09.991Z
If you don't eat right you're not going to loose weight. If you do, you're likely to be very unhealthy. I say, most important thing for being healthy weight would be plenty of sleep, eating reguraly, drink when you're thirsty, and brush your teeth after dinner - that way you won't snack just for the point of it...
Shirley
2017-02-14T22:34:10.038Z
12am ?
prakriti
2015-12-20T04:34:37.237Z
Where's the tym for office work and domestic chores, who will take care of these things???
Ale
2015-12-19T01:04:18.200Z
Too bad I'm not a morning person and I have to be at work by 8 so I rather sleep as much as I can before i get up lol
Jstar136
2015-12-19T10:18:16.493Z
I sometimes start work at 7.30 lol
Peppy
2015-12-19T19:33:01.040Z
@GJP thank you, how is anyone able to stay healthy and fit if they don't eat breakfast, I feel like this was written by a 15 year old who was really bored and doesn't know anything about proper nutrition, the one thing that stands out as the most disparaging is " low cal lunch/dinner" no one should ever focus on calories but only on the nutritional value the food provides, this article should've been named " one of the many diets that failed", human body needs enough fuel to be active and want to exercise
Chandu
2017-02-05T03:09:24.834Z
The routine looks lil hard to follow I think but it's good to start
sara
2016-08-27T03:21:37.936Z
awsome
Melissa
2015-12-18T22:17:07.198Z
This is not life! I don't get this! Eat healthy, exercise and live life.