Lose Weight by following This Daily Routine from 6AM to 10PM ...

You need to develop a routine if you want to lose weight. That can be hard to do, especially when you're not quite sure what you should be doing each hour of the day. Well, according to Shape, here's a healthy way to live:

6 AM - Drink a glass of water
7 AM - Do stretches
8 AM - Make a healthy lunch for later
9 AM - Fill up your reusable water bottle and drink more
10 AM - Snack on something with fiber
11 AM - Write in your fitness journal
12 AM - Go for a walk around your office
1 PM - Eat the healthy lunch you made
2 PM - Go for another short walk
3 PM - Have a 150-calorie snack to hold you over until dinner
4 PM - Sip on green tea
5 PM - Bike home from work
6 PM - Make a low-cal dinner
7 PM - Brush your teeth while doing this workout routine
8 PM - Do strength training while watching TV
9 PM - Do yoga to encourage sleep
10 PM - Get to bed

Would you be able to follow this routine?

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Where Thoughts and Opinions Converge

What about walking ? I have been walking for 1 hour since past 1 month and it makes me feel that I have lost some inches from thighs and waist

You mean 12pm?

Not doable

The only thing I wouldn't be able to do is bike to and from work considering I work 30 miles away and 20 miles of it is highway 😜. I've reached my weight loss goal; just like to see what the new weight loss strategies on here are.

Wow it all makes so much sense now thanks a lot!!

Actually just read the article on shape it tells you to eat before the workout then to have a filing breakfast, if your going to basically just copy and paste an article giving people advice on a fitness programme at least copy the most important bits

No cause I have a 3 year old but I will try

Where's the tym for office work and domestic chores, who will take care of these things???

The first 12:00 is PM, not AM

Definitely! I have some stubborn fat I'd like to lose. I'll start tomorrow also. I'll add this to my wellness diary. Thank you, Holly! Keep up the good work!