Lose Weight by following This Daily Routine from 6AM to 10PM ...

Holly Sep 29, 2021

Lose Weight by following This Daily Routine from 6AM to 10PM ...
Lose Weight by following This Daily Routine from 6AM to 10PM ...

You need to develop a routine if you want to lose weight. That can be hard to do, especially when you're not quite sure what you should be doing each hour of the day. Well, according to Shape, here's a healthy way to live:

6 AM - Drink a glass of water
7 AM - Do stretches
8 AM - Make a healthy lunch for later
9 AM - Fill up your reusable water bottle and drink more
10 AM - Snack on something with fiber
11 AM - Write in your fitness journal
12 AM - Go for a walk around your office
1 PM - Eat the healthy lunch you made
2 PM - Go for another short walk
3 PM - Have a 150-calorie snack to hold you over until dinner
4 PM - Sip on green tea
5 PM - Bike home from work
6 PM - Make a low-cal dinner
7 PM - Brush your teeth while doing this workout routine
8 PM - Do strength training while watching TV
9 PM - Do yoga to encourage sleep
10 PM - Get to bed

Would you be able to follow this routine?

Feedback Junction

Where Thoughts and Opinions Converge

Where's the breakfast

Truly stupid and not realistic - you basically work out all night. Nobody would be able to keep to this routine. I expect better AWS!

I am always feeling hungry even when I just ate. Is it puberty? Is this even normal?

I feel like maybe you'd end up starving...

But what about the ones who are students. Most of the time they're at school for like 7to8 hours.

Got hungry... REALLY HUNGRY by reading this.

No desayuno? No breakfast? I would definitely have to fit in s high protein smoothie but this should be great

Oh and raise a 4 year old. Does his schedule go on hold for my hourly? Lol

Umm...no. I couldn't do this. I need my breakfast in the morning and it unrealistic beyond what my own words can ever possibly express!

That schedule is awesome! I will start tomorrow ! Xoxo KAH

Trending products

Other Cool Reads

Related Topics

Want to Eat Great and Still Lose Weight 7 Changes Thatll Help You Get into the Shape after... How the Soup You Drink Can Help You Lose Weight ..... How to Lose Weight by Lightening up Your Winter Ca... Here Are the Magic Tricks to Fat Proofing Your Ent... The Golden Rules of Eating for Healthy Weight Loss... How to Tell if a Weight Loss Product is a Load of ... 7 Ways to Get off a Weight Loss Plateau ... Set These Goals to Lose Tons of Weight ... How to Stick to Your New Years Resolution of Losin...