Lose Weight by following This Daily Routine from 6AM to 10PM ...

By Holly • Sep 29, 2021 • MD

You need to develop a routine if you want to lose weight. That can be hard to do, especially when you're not quite sure what you should be doing each hour of the day. Well, according to Shape, here's a healthy way to live:

6 AM - Drink a glass of water
7 AM - Do stretches
8 AM - Make a healthy lunch for later
9 AM - Fill up your reusable water bottle and drink more
10 AM - Snack on something with fiber
11 AM - Write in your fitness journal
12 AM - Go for a walk around your office
1 PM - Eat the healthy lunch you made
2 PM - Go for another short walk
3 PM - Have a 150-calorie snack to hold you over until dinner
4 PM - Sip on green tea
5 PM - Bike home from work
6 PM - Make a low-cal dinner
7 PM - Brush your teeth while doing this workout routine
8 PM - Do strength training while watching TV
9 PM - Do yoga to encourage sleep
10 PM - Get to bed

Would you be able to follow this routine?

Thanks for sharing your thoughts.

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Feedback Junction

Where Thoughts and Opinions Converge

GJP
2015-12-19T19:02:09.418Z
The amount of likes on this article is staggering considering the very poor plan it outlines. Do people even bother to read beyond the headline before they like it? A weight loss plan without breakfast is not to be trusted in any way.
peony
2015-12-18T19:39:59.601Z
Hmmmm good luck
Martina
2017-02-12T21:55:43.056Z
Yeah this is great for people who don't work full time lol
Mary
2015-12-19T13:04:12.316Z
Can you make one for kids in high school my hours are 8-3 but I can't leave campus
Aleathea
2015-12-19T22:25:48.350Z
Umm...no. I couldn't do this. I need my breakfast in the morning and it unrealistic beyond what my own words can ever possibly express!
NicoleBee2813
2015-12-19T09:26:21.890Z
How do you do this and work all day? Lol
Peppy
2015-12-19T19:33:01.040Z
@GJP thank you, how is anyone able to stay healthy and fit if they don't eat breakfast, I feel like this was written by a 15 year old who was really bored and doesn't know anything about proper nutrition, the one thing that stands out as the most disparaging is " low cal lunch/dinner" no one should ever focus on calories but only on the nutritional value the food provides, this article should've been named " one of the many diets that failed", human body needs enough fuel to be active and want to exercise
Jenn
2015-12-19T03:32:16.840Z
Bike home from work!? I live 25 miles away. When are you supposed to do laundry, clean, and grocery shop? You know stuff that middle-class folks have to do themselves?!
prakriti
2015-12-20T04:35:57.222Z
U might loose weight following this schedule but u may end up with lots of mental stress
Thelma62913
2015-12-19T00:26:32.411Z
The only thing I wouldn't be able to do is bike to and from work considering I work 30 miles away and 20 miles of it is highway 😜. I've reached my weight loss goal; just like to see what the new weight loss strategies on here are.