Lose Weight by following This Daily Routine from 6AM to 10PM ...

By Holly • Sep 29, 2021

You need to develop a routine if you want to lose weight. That can be hard to do, especially when you're not quite sure what you should be doing each hour of the day. Well, according to Shape, here's a healthy way to live:

6 AM - Drink a glass of water
7 AM - Do stretches
8 AM - Make a healthy lunch for later
9 AM - Fill up your reusable water bottle and drink more
10 AM - Snack on something with fiber
11 AM - Write in your fitness journal
12 AM - Go for a walk around your office
1 PM - Eat the healthy lunch you made
2 PM - Go for another short walk
3 PM - Have a 150-calorie snack to hold you over until dinner
4 PM - Sip on green tea
5 PM - Bike home from work
6 PM - Make a low-cal dinner
7 PM - Brush your teeth while doing this workout routine
8 PM - Do strength training while watching TV
9 PM - Do yoga to encourage sleep
10 PM - Get to bed

Would you be able to follow this routine?

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Feedback Junction

Where Thoughts and Opinions Converge

Madeline
2015-12-19T10:55:09.991Z
If you don't eat right you're not going to loose weight. If you do, you're likely to be very unhealthy. I say, most important thing for being healthy weight would be plenty of sleep, eating reguraly, drink when you're thirsty, and brush your teeth after dinner - that way you won't snack just for the point of it...
Mariam
2018-09-11T17:28:31.209Z
But what about the ones who are students. Most of the time they're at school for like 7to8 hours.
Peppy
2015-12-19T19:33:01.040Z
@GJP thank you, how is anyone able to stay healthy and fit if they don't eat breakfast, I feel like this was written by a 15 year old who was really bored and doesn't know anything about proper nutrition, the one thing that stands out as the most disparaging is " low cal lunch/dinner" no one should ever focus on calories but only on the nutritional value the food provides, this article should've been named " one of the many diets that failed", human body needs enough fuel to be active and want to exercise
Shirley
2017-02-14T22:34:15.983Z
You mean 12pm?
Chandu
2017-02-05T03:09:24.834Z
The routine looks lil hard to follow I think but it's good to start
Dennalll
2015-12-18T20:17:02.731Z
Actually just read the article on shape it tells you to eat before the workout then to have a filing breakfast, if your going to basically just copy and paste an article giving people advice on a fitness programme at least copy the most important bits
Wendy
2015-12-19T03:23:26.382Z
You can tweek the schedule like have some breakfast after your stretch. And change the times to fit your schedule. Relax everyone.
sara
2016-08-27T03:21:37.936Z
awsome
EveyRamirez
2017-02-03T18:17:18.943Z
I could fit in a acai bowl or smoothie in here but it sounds great
annie
2015-12-18T22:03:55.944Z
What is this? The guide to starvation!?