Lose Weight by following This Daily Routine from 6AM to 10PM ...

By Holly • Sep 29, 2021 • MD

You need to develop a routine if you want to lose weight. That can be hard to do, especially when you're not quite sure what you should be doing each hour of the day. Well, according to Shape, here's a healthy way to live:

6 AM - Drink a glass of water
7 AM - Do stretches
8 AM - Make a healthy lunch for later
9 AM - Fill up your reusable water bottle and drink more
10 AM - Snack on something with fiber
11 AM - Write in your fitness journal
12 AM - Go for a walk around your office
1 PM - Eat the healthy lunch you made
2 PM - Go for another short walk
3 PM - Have a 150-calorie snack to hold you over until dinner
4 PM - Sip on green tea
5 PM - Bike home from work
6 PM - Make a low-cal dinner
7 PM - Brush your teeth while doing this workout routine
8 PM - Do strength training while watching TV
9 PM - Do yoga to encourage sleep
10 PM - Get to bed

Would you be able to follow this routine?

Thanks for sharing your thoughts.

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Feedback Junction

Where Thoughts and Opinions Converge

EveyRamirez
2017-02-03T18:16:37.118Z
No desayuno? No breakfast? I would definitely have to fit in s high protein smoothie but this should be great
Wendy
2015-12-19T03:23:26.382Z
You can tweek the schedule like have some breakfast after your stretch. And change the times to fit your schedule. Relax everyone.
RaniSami
2015-12-22T13:05:02.269Z
Wow it all makes so much sense now thanks a lot!!
prakriti
2015-12-20T04:35:57.222Z
U might loose weight following this schedule but u may end up with lots of mental stress
Kimberly
2015-12-18T18:17:38.323Z
That schedule is awesome! I will start tomorrow ! Xoxo KAH
Peppy
2015-12-19T19:33:01.040Z
@GJP thank you, how is anyone able to stay healthy and fit if they don't eat breakfast, I feel like this was written by a 15 year old who was really bored and doesn't know anything about proper nutrition, the one thing that stands out as the most disparaging is " low cal lunch/dinner" no one should ever focus on calories but only on the nutritional value the food provides, this article should've been named " one of the many diets that failed", human body needs enough fuel to be active and want to exercise
GJP
2015-12-19T19:02:09.418Z
The amount of likes on this article is staggering considering the very poor plan it outlines. Do people even bother to read beyond the headline before they like it? A weight loss plan without breakfast is not to be trusted in any way.
Scottie
2017-01-17T20:42:15.867Z
Hey beautiful
Jenn
2015-12-19T03:32:16.840Z
Bike home from work!? I live 25 miles away. When are you supposed to do laundry, clean, and grocery shop? You know stuff that middle-class folks have to do themselves?!
prakriti
2015-12-20T04:34:37.237Z
Where's the tym for office work and domestic chores, who will take care of these things???