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Lose Weight by following This Daily Routine from 6AM to 10PM ...

Lose Weight by following This Daily Routine from 6AM to 10PM ...

By Holly • Sep 29, 2021

You need to develop a routine if you want to lose weight. That can be hard to do, especially when you're not quite sure what you should be doing each hour of the day. Well, according to Shape, here's a healthy way to live:

6 AM - Drink a glass of water
7 AM - Do stretches
8 AM - Make a healthy lunch for later
9 AM - Fill up your reusable water bottle and drink more
10 AM - Snack on something with fiber
11 AM - Write in your fitness journal
12 AM - Go for a walk around your office
1 PM - Eat the healthy lunch you made
2 PM - Go for another short walk
3 PM - Have a 150-calorie snack to hold you over until dinner
4 PM - Sip on green tea
5 PM - Bike home from work
6 PM - Make a low-cal dinner
7 PM - Brush your teeth while doing this workout routine
8 PM - Do strength training while watching TV
9 PM - Do yoga to encourage sleep
10 PM - Get to bed

Would you be able to follow this routine?

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Where Thoughts and Opinions Converge

I basically live in college so...no time for all that:(

Hahaha I wish. I'd starve and pass out if I had to wait till 1:00 to eat. Also high school is not that flexible

The routine looks lil hard to follow I think but it's good to start

Hmmmm good luck

You can tweek the schedule like have some breakfast after your stretch. And change the times to fit your schedule. Relax everyone.

What about students in high school

Not doable

But what about the ones who are students. Most of the time they're at school for like 7to8 hours.

I am always feeling hungry even when I just ate. Is it puberty? Is this even normal?

No cause I have a 3 year old but I will try

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