Lose Weight by following This Daily Routine from 6AM to 10PM ...

Holly Sep 29, 2021

You need to develop a routine if you want to lose weight. That can be hard to do, especially when you're not quite sure what you should be doing each hour of the day. Well, according to Shape, here's a healthy way to live:

6 AM - Drink a glass of water
7 AM - Do stretches
8 AM - Make a healthy lunch for later
9 AM - Fill up your reusable water bottle and drink more
10 AM - Snack on something with fiber
11 AM - Write in your fitness journal
12 AM - Go for a walk around your office
1 PM - Eat the healthy lunch you made
2 PM - Go for another short walk
3 PM - Have a 150-calorie snack to hold you over until dinner
4 PM - Sip on green tea
5 PM - Bike home from work
6 PM - Make a low-cal dinner
7 PM - Brush your teeth while doing this workout routine
8 PM - Do strength training while watching TV
9 PM - Do yoga to encourage sleep
10 PM - Get to bed

Would you be able to follow this routine?

Feedback Junction

Where Thoughts and Opinions Converge

I feel like maybe you'd end up starving...

Can you make one for kids in high school my hours are 8-3 but I can't leave campus

Also, to the person who is hungry after they eat, I heard this could be a sign of dehydration, try drinking more water maybe.

Lol this routine is unreasonable unless you have no life. I am a college student and I am

What is this? The guide to starvation!?

I am always feeling hungry even when I just ate. Is it puberty? Is this even normal?

U might loose weight following this schedule but u may end up with lots of mental stress

Not waking up at 6 am lol and also don't have time for a lot of this

Yeah this is great for people who don't work full time lol

The amount of likes on this article is staggering considering the very poor plan it outlines. Do people even bother to read beyond the headline before they like it? A weight loss plan without breakfast is not to be trusted in any way.