Lose Weight by following This Daily Routine from 6AM to 10PM ...

Holly Sep 29, 2021

You need to develop a routine if you want to lose weight. That can be hard to do, especially when you're not quite sure what you should be doing each hour of the day. Well, according to Shape, here's a healthy way to live:

6 AM - Drink a glass of water
7 AM - Do stretches
8 AM - Make a healthy lunch for later
9 AM - Fill up your reusable water bottle and drink more
10 AM - Snack on something with fiber
11 AM - Write in your fitness journal
12 AM - Go for a walk around your office
1 PM - Eat the healthy lunch you made
2 PM - Go for another short walk
3 PM - Have a 150-calorie snack to hold you over until dinner
4 PM - Sip on green tea
5 PM - Bike home from work
6 PM - Make a low-cal dinner
7 PM - Brush your teeth while doing this workout routine
8 PM - Do strength training while watching TV
9 PM - Do yoga to encourage sleep
10 PM - Get to bed

Would you be able to follow this routine?

Feedback Junction

Where Thoughts and Opinions Converge

I am always feeling hungry even when I just ate. Is it puberty? Is this even normal?

I basically live in college so...no time for all that:(

Not doable

This is not life! I don't get this! Eat healthy, exercise and live life.

What about walking ? I have been walking for 1 hour since past 1 month and it makes me feel that I have lost some inches from thighs and waist

The hell? Only eat a tiny thing at 10 and nothing filling till 1? Yeah right. This is called starving

there is no way i could follow yhis because i'm at school from 8 to 4

The amount of likes on this article is staggering considering the very poor plan it outlines. Do people even bother to read beyond the headline before they like it? A weight loss plan without breakfast is not to be trusted in any way.