Lose Weight by following This Daily Routine from 6AM to 10PM ...

You need to develop a routine if you want to lose weight. That can be hard to do, especially when you're not quite sure what you should be doing each hour of the day. Well, according to Shape, here's a healthy way to live:

6 AM - Drink a glass of water
7 AM - Do stretches
8 AM - Make a healthy lunch for later
9 AM - Fill up your reusable water bottle and drink more
10 AM - Snack on something with fiber
11 AM - Write in your fitness journal
12 AM - Go for a walk around your office
1 PM - Eat the healthy lunch you made
2 PM - Go for another short walk
3 PM - Have a 150-calorie snack to hold you over until dinner
4 PM - Sip on green tea
5 PM - Bike home from work
6 PM - Make a low-cal dinner
7 PM - Brush your teeth while doing this workout routine
8 PM - Do strength training while watching TV
9 PM - Do yoga to encourage sleep
10 PM - Get to bed

Would you be able to follow this routine?

Feedback Junction

Where Thoughts and Opinions Converge

Yer havin a laugh!!!

Really I agree with Dennalll

Hmmmm good luck

Too bad I'm not a morning person and I have to be at work by 8 so I rather sleep as much as I can before i get up lol

Can you make one for kids in high school my hours are 8-3 but I can't leave campus

Agree with those who said where's breakfast the most important part of the day, aiming to eat small meals every 2 hours keeps your metabolism up and hunger down

What about students in high school

I don't work in an office :( can't do it.

Truly stupid and not realistic - you basically work out all night. Nobody would be able to keep to this routine. I expect better AWS!

As soon as I saw there was no breakfast I knew this was a piece of poo. No weight loss plan should begin with skipping breakfast. Ladies, do it right. Eat breakfast and not just a snack at 10am.