@GJP thank you, how is anyone able to stay healthy and fit if they don't eat breakfast, I feel like this was written by a 15 year old who was really bored and doesn't know anything about proper nutrition, the one thing that stands out as the most disparaging is " low cal lunch/dinner" no one should ever focus on calories but only on the nutritional value the food provides, this article should've been named " one of the many diets that failed", human body needs enough fuel to be active and want to exercise

Also the girl in the picture has muscle. You need healthy fats and to eat more calories to get that. This just promotes unhealthy eating

Agree... where's breakfast? I definitely can't eat at 1 if I don't have breakfast

Yeah this is great for people who don't work full time lol

What is this? The guide to starvation!?

Also, to the person who is hungry after they eat, I heard this could be a sign of dehydration, try drinking more water maybe.

Couldn't do this because I actually like to eat before 1pm

12am ?

Skip breakfast? I don't think so!

This is not life! I don't get this! Eat healthy, exercise and live life.