weightloss ★★★★★

Lose Weight by following This Daily Routine from 6AM to 10PM ...

Holly

Lose Weight by following This Daily Routine from 6AM to 10PM ...
Lose Weight by following This Daily Routine from 6AM to 10PM ...

You need to develop a routine if you want to lose weight. That can be hard to do, especially when you're not quite sure what you should be doing each hour of the day. Well, according to Shape, here's a healthy way to live:

6 AM - Drink a glass of water
7 AM - Do stretches
8 AM - Make a healthy lunch for later
9 AM - Fill up your reusable water bottle and drink more
10 AM - Snack on something with fiber
11 AM - Write in your fitness journal
12 AM - Go for a walk around your office
1 PM - Eat the healthy lunch you made
2 PM - Go for another short walk
3 PM - Have a 150-calorie snack to hold you over until dinner
4 PM - Sip on green tea
5 PM - Bike home from work
6 PM - Make a low-cal dinner
7 PM - Brush your teeth while doing this workout routine
8 PM - Do strength training while watching TV
9 PM - Do yoga to encourage sleep
10 PM - Get to bed

Would you be able to follow this routine?

Feedback Junction

Where Thoughts and Opinions Converge

12am ?

Kdizzle good advice I screenied it lol I get hungry a lot when I work out I didn't know we could snack so much ppl always talk like the more we eat the worse it is like we must eat less and less to be healthy

As soon as I saw there was no breakfast I knew this was a piece of poo. No weight loss plan should begin with skipping breakfast. Ladies, do it right. Eat breakfast and not just a snack at 10am. 

I could fit in a acai bowl or smoothie in here but it sounds great

Couldn't do this because I actually like to eat before 1pm

Hahaha I wish. I'd starve and pass out if I had to wait till 1:00 to eat. Also high school is not that flexible

Oh and raise a 4 year old. Does his schedule go on hold for my hourly? Lol

Bike home from work!? I live 25 miles away. When are you supposed to do laundry, clean, and grocery shop? You know stuff that middle-class folks have to do themselves?!

This is for only not busy Mum! 😂how bout workkn mothers and has a loaded of household chores after office work:((

Im sorry, i misread. It says to "brush your teeth while doing a suggested workout routine". But we still cant eat the healthy dinner we've made😒.

Powered by iniret