How Much Water You Should Drink Everyday to Lose Weight ...


Have you ever wondered how much water you should drink everyday to lose weight? If you have had any questions about how the intake of water can help you to shed a few pounds, then you might find the following post insightful. Feel free to let me know what you think!

7. Keep a Bottle of Water Handy at Work to Sip from

Sipping on a constant supply of water will help keep the munchies at bay. I find it helpful to freeze a partially filled water bottle the night before I’m going to need it. I then fill the bottle up the rest of the way with tap water so I have cool water for most of the day. It’s much easier to sip water that has been chilled then it is to try to drink room temperature water. The body can also absorb cool water more readily than warmer water.

Drink a Glass of Water Instead of Munching on Junk Food
Explore more ...