Are you curious in the ways to tone your tummy? As your vacation quickly approaches and you plan on unveiling a new bikini, you may be wondering how you can get your midsection lean and toned. There are so many fitness contraptions and an endless array of pills that claim to do so, but do these really work? Well, first off, nothing good in life comes without hard work so this is something you have to do. And secondly, if you cheat in any aspect of life, it will come to haunt you. So don’t cheat your body out of nutrients in an effort to lean down. But then, how do you achieve the stomach you have dreamed of? Let me share with you the ways to tone your tummy:
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1. Lean Abs Are Made in the Kitchen
By eating healthy and making the right food choices you will lean down and see the abs you have dreamed of. You should focus on eating veggies, fruit and whole grains. Skip or cut back on the breads and make greens your main focus. If you eat clean you will find this is one of the best ways to tone your tummy.
2. Hard Abs Are Made in the Gym
Through your workouts, you will sculpt your stomach so that you can see some striations and get a little chiseled. This does not mean you have to do countless ab workouts, but by focusing just 15 minutes on the right abdominal exercises you will achieve tremendous results.
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3. Focus on the Plank
The plank is one of the best abdominal exercises to strengthen and tone your stomach, back and obliques. This exercise focuses on your total core to bring you great results. So make sure you get in pushup position with your body in a straight line, get on your forearms and hold for up to one minute. As you get stronger, you can hold for longer.
4. Cut out the Sugar
Ice creams, cookies and cakes may taste great but this is the processed sugar that causes abdominal bloating and weight gain. So when craving a sweet treat, have a piece of fruit. This simple choice makes a world of difference on your waistline.
5. Tighten Your Tummy
Stand tall and tighten your tummy so you can strengthen the muscles and teach them to stay tensed. This is the same exercise body builders do before shows because it really works. You can do this while you are standing at the grocery store. Just tighten for 10 seconds and then release. Repeat several times for great results.
6. Drink Plenty of Water
Make sure you drink plenty of water to help rid your body of toxins and lean down those abs. It is recommend that you drink 8-12 glasses of water a day. And if you like cold water, even better. Studies show you burn 10 more calories by just drinking cold water. So drink your way to a leaner stomach!
7. Do Your do Cardio
Cardio exercises strengthen your lungs and heart, and tone your tummy. By doing just 45 minutes of cardio several days a week you can lean down so you take the steps into achieving the tight and toned tummy you have always dreamed of. Without the cardio this is not achieved because some people find the last place they lose weight is their stomach. Cardio can help you lean down everywhere, including the tummy. So get running, biking, hiking, dancing or simply jump roping to a tighter and toned tummy.
Hope you like my gold medal ways to tone your tummy. I have helped Olympic athletes achieve their goals with simple tips like these. So what are you fitness and health goals? Do you like your tummy?
Comments
Sapna: Lov the tip of tighten ur Tummy
Tamara: Thanks for the tips!! Perfect timing too!!
Thelma62913: I do all of this; yet my pop belly just doesn't want to go away. I'm a firm believer in that everyone has their trouble spot.
Jess: How do you get rid of love handles?
Diana:
Nikki: This is very handy thankyou, iv lost the weight i needed to and now i have seven weeks to really focus on my tummy before i go on my holiday.
Guia: I like my tummy ! I swim and work out on Pilates twice a week ! 4 hours per week and it's enough !
Zanna: I like these simple, no nonsense tips. Nothin' fancy, just smart and doable.
Lani: Thank you very helpful tips
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