Looking for some fat-burning foods for women? You are wanting to shed those pounds, and either you are motivated to do so because you want to fit into your old dress again that you can wear at an event coming up. Or maybe, your doctor told you that it is advisable that you do so in order to stay healthy. Whatever your reason may be to lose weight, you are concerned about the idea of having to cut calories too much and go hungry.
There is great news. Even though you do have to cut your caloric intake to lose weight, you don't have to go hungry while you are doing so. There are great foods to eat that will help you shed those pounds without you feeling like you are starving. Let's check out these fat-burning foods for women right now.
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1. Chicken and Poultry
When you are losing weight, you are not only losing fat but you are losing muscle. And you don't want to lose muscle at all, just fat! Therefore, in order to maximize your fat loss and to minimize muscle loss, you want to eat more chicken, turkey and other lean meats. You need that protein in order to not only stay full for a while, but to save as much of your muscle as you can. That's why this is one of the most important fat-burning foods for women.
2. Eggs
Eggs are a fantastic source of protein, and they contain healthy fats. This way, you will stay full for a while after eating them and they will help you stay energized. Just bear in mind that one egg is 70 calories, so that means a great snack would be two eggs which would give you 140 calories. That is great for a snack and it will keep you full for a while. You don't want to eat more than 2 eggs in a day though. However, aim for 2, you will feel satisfied for a long time!
Frequently asked questions
3. Nuts and Nut Butter
Nuts and nut butter contain proteins and healthy fats and will keep you full and energized for a while. They also contain a little bit of omega-3 fatty acid which is excellent for your brain and helps reduce inflammation. Keep in mind that two tablespoons of nut butter contain 200 calories. If you incorporate it into a lunch consisting of two thin slices of whole-grain toast, then you have a healthy and filling lunch, which will keep you from snacking for a few hours.
4. Dairy
Whether or not you want a glass of milk, a slice of cheese or a cup of yogurt, you should incorporate dairy into your diet. Dairy has essential fats, vitamins, and minerals like calcium that you need. Dairy will keep you full for a while, but opt for low-fat dairy products unless you are trying to get pregnant since your hormones depend on milk fats. Yogurt is also good for your gut as it contains probiotics that can help you stay full and balance out the flora so you are not overly hungry.
5. Berries
Berries are rich in fiber, and contain many vitamins and are full of antioxidants. They will help you stay full longer and reduce your cravings for something sweet, which will keep you from overeating and from eating junk food.
6. Avocados
This is a great fat burning food as it is rich in potassium, healthy fats and fiber. They also help you reduce water retention and can help you get relief from bloating. This food will keep you full for a while. Bear in mind that even though they are filled with healthy fats, one half of an avocado is 160 calories. However, if you can find a way to incorporate one half in a day, then that is an excellent snack or part of a meal. Just be sure to store the other half by wrapping tin foil tightly around it and be sure to eat the other half the next day. They rot fast!
7. Fatty Fish
Whether you choose to have salmon, mackerel or tuna, all of these fish are really good for you. They contain healthy fats and omega-3 fatty acid, as well as protein and will keep you full for a long time. If you like eating fish, then go for these choices and they are excellent lunch or dinner options as well.
8. Whole Grains
Many people who are trying to lose weight are terrified of all types of carbs. However, there is no need for that. It's only the white refined sugars to be afraid of because they are harmful when it comes to managing your weight. However, you need carbs for the energy you need to function. Whole grains such as whole grain bread, brown rice, quinoa, and oats are essential for you to incorporate into your diet. You will also get fiber from these foods to keep you full, they are full of vitamins and minerals, and they will not raise your blood sugar because they provide the kind of energy that you will burn efficiently.
9. Olive Oil
Most cooking oils are full of fats, and olive oil is not different in that way, but it contains healthy fats and it will help keep you full so you are not snacking. If you are going to use cooking oil for your meals, then olive oil is the one to use. Cook up your vegetables in this oil. For example, vegetables cooked in olive oil, a piece of salmon and some brown rice is an excellent, fat-burning meal that will keep you full for a long time. If you get hungry in the evening (by the way, you will not gain weight if you have a small snack after 7 pm, that is a myth), have a few nuts and then you are good to go!
