Are you looking for some morning habits to prevent weight gain? Eating clean and moving more are both important for a healthy lifestyle. But there is another important factor for weight loss - starting your day right.
If the numbers on the scale not moving anymore, then focus on morning habits.They could be that reason you aren't losing weight. Here are 5 morning habits to prevent weight gain.
1. Boost Energy
Early to bed, early to rise is the best healthy habit. Load your energy reserves by getting enough sleep. Too much sleep can be just as bad as not getting enough. Change the rhythm of your life by aiming for 7 to 9 hours every night.
2. Eat BREAKFAST
If you're skipping breakfast, you could be messing up your metabolism. When you eat breakfast it increases your energy levels. It is important to have a healthy breakfast to cut out calories the rest of the day and keep you from eating junk food between meals.
3. CHECKING YOUR EMAIL FIRST
If it is the first thing that you do as soon as you get up, you're losing 0-1. If you get distracted by work or social email you probably won't have time to have breakfast or work in a few pushups. Starting the day in a bad mood is not needed.
4. SKIPPING the SCALE
Measuring yourself every day is a great way to know what's going on. So, the first thing is to do in the morning is to weigh yourself after using the restroom.
5. FILLING up on the WRONG CARBS
Your body needs energy, yes, and eating healthy carbs is an important part of any diet. But don't overeat so that you can control the portions of carbs you consume every day.