If you get hangry – I certainly do – these tips for how to lose weight without feeling hungry all the time will be a godsend. It’s a dilemma that concerns millions of people all over the world every single day, the fact that to lose weight you have to do on a diet, but through your restricted food intake you suffer feelings of hunger that stay and stay and stay until you cave in and eat something unhealthy! This is common for many people, but it doesn’t always have to be the way. Here are some awesome tips for how to lose weight without feeling hungry all the time.
1. Healthy Snacks
Make sure to stock your cupboards up with healthy snacks that you can grab for whenever you get a craving during the day.
Try to eat as many natural foods that are red, orange and green as you can; they are important colours for nutrition.
3. One Less Bite
Take one less bite of everything that you consume throughout the day You can save up to eight pounds of yearly weight doing this!
Drink as much water as you can every day. It boosts your metabolism and staves off hunger cravings.
5. Remove Salt
Where you can, remove as much as salt from your diet as possible. This definitely means never adding grain salt as a condiment again.
6. Hot Sauce
Hot sauce is a great way to add flavour to a potentially bland, healthier meal. A little can go a long way.
7. No Diet Soda
Try to stay away from diet sodas. They might not have the calories, but they still have a lot of unnatural sweeteners that should be avoided.
You should focus on maintaining a balanced diet rather than counting calories, because this can sometimes lead to starvation tactics.
9. Plate up
Bring individual plates of food to the table when having a dinner party. Don’t bring out dishes where you can help yourself and then be tempted by seconds.
10. Food Journal
It really helps to keep an honest food journal about everything that you eat on a daily basis. It keeps you honest and identifies areas where you can improve.
Soup is one of the tastiest and most effective ways to stay on plan with a diet. There are lots of wonderful recipes for low calorie broths and soups that don’t taste anything other than delicious
12. Eat Slow
It takes about 20 minutes for you stomach to tell your brain you are full, so take time when eating and you might find that end up eating less then before.
13. Late Night is Okay
It’s okay to have your dinner later at night, because it means that you won’t experience as many hunger cravings close to bed time that might end up being unhealthy snacks.
14. Eat before Party
If you are going to a party where there is going to be junk food scattered around, it’s always more sensible to eat a healthy meal at home beforehand and then you won’t be so tempted when you are there.
15. Form Fitting
Wear form fitting clothing as much as possible, because seeing a clear outline of your body on a regular basis will help you to stay mindful of your goals.
It is vital that you never skip breakfast. Eating a healthy breakfast is the best way to produce slow release energy that will stop you from snacking in between meals.
Whenever it is possible to walk somewhere, make the effort to do so. This includes walking to work, talking the steps instead of an elevator, parking far away from the supermarket etc.
Studies have proven that eating half a grapefruit before a meal can help to reduce belly fat and lower cholesterol levels.