4. Paleo

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Paleo is one of the hottest fad diet trends right now, but any diet that completely eliminates a certain food group is always going to run the risk of creating a nutrient deficiency in your body.

You don’t need to remove grains and dairy from your diet, you simply need to regulate them and have self-discipline. Things like low fat milk and yoghurt are perfect sources of protein and vitamin D for anyone trying to lose weight.

Instead of fad diets, set yourself up with a healthy eating and exercise plan. Count calories if you want to do a calorie controlled weight loss program. Set yourself targets to keep you on track.

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