We all need some good calorie burning hacks for outside the gym. When it comes to losing weight and getting into shape, it is believed that you must go and break a sweat at the gym in addition to restricting your caloric intake. While you really do have to restrict your calorie intake and move around often, you also don't need to go to the gym to workout endlessly in order to lose weight. Before you start a weight loss program of any kind, you should talk to your doctor about it so you can be referred to a reputable dietician that will tell you how many calories you must consume in order to shed the pounds.
Remember, if you don't consume enough calories for your unique needs, you won't lose weight either. For instance, many women are told to go on a 1200-calorie diet, but sometimes 1200 calories are not enough to sustain you and will cause the body to go into starvation mode. That means you will end up hanging onto extra calories and gaining weight instead of shedding the pounds. In some cases, 1500 calories is a much better option, or perhaps even more!
However, you do need to move around to burn those calories since the only way weight loss can happen is if you burn more calories than you consume. But there are ways to burn those calories without going to the gym. Here are some great calorie burning hacks for outside the gym.
1. Take a Hot Bath
Studies have shown that if you take a hot bath for an hour, you could potentially burn 140 calories. Depending on what you weigh, you may burn more or less than that. But if the idea of walking on the treadmill for an hour does not thrill you, you can burn those extra calories by taking a hot bath instead. Don't forget to take your favorite magazine with you while you soak in the hot tub.
2. Sit in a Sauna
If you don't mind being in the heat, studies have shown that a person who weighs about 160 lbs could burn about 300 calories just by sitting in a sauna for a half an hour. That will vary by weight of course, but if you can handle that kind of atmosphere, this is a great calorie burning hack for you to know!
While you are sitting at your desk at the office or even if you are sitting on your sofa at home watching TV, fidget in any way you wish. Twirl your hair over and over again, and shake your leg while sitting down, being examples. You can also grab a stress ball and squeeze it over and over. You are doing a great thing by doing that by both relieving stress and burning calories. It has been said that those who fidget constantly could burn up to 350 calories a day more than someone who is completely stationary.
Just by laughing for 15 to 20 minutes a day, you can potentially burn about 50 calories. If you don't feel like working out, then watch a hilarious video for a good hour or more to burn those calories instead.
5. Drink Coffee
Studies have shown that caffeine helps speed up the metabolism and therefore will help burn calories. But don't drink too much, meaning more than 2 cups of coffee a day. Drinking too much coffee can dehydrate you, which will slow your metabolism, which would defeat the purpose.
6. Drink Hot Beverages
When you drink hot beverages, you are burning more calories because your body is cooling itself down, which uses up energy. So when you are drinking your coffee in the morning, you are burning calories by consuming caffeine and drinking a hot beverage. Have a cup of green tea during the afternoon as well to burn more!
7. Drink Ice Cold Water
This hack may sound counterintuitive after reading the hack above this one. However, when you drink ice cold water, your body is using energy to heat itself up. Therefore, when you drink anything hot or cold, you are burning calories. Drinking room temperature beverages will not burn many calories for this reason.
8. Drink Plenty of Water
Staying hydrated is crucial for burning calories because that is the only way to keep your metabolism functional. Therefore, it is recommended to have 8 glasses of water a day, and in order to make this even more effective, drink either hot or ice cold water instead of water that is at room temperature to burn more calories.
9. Walk and Talk
If you are on the phone, don't sit at your desk. Pace around the room and chat on the phone. If you are on the phone for a long time, you will burn loads of calories. At the office, you may not be able to get away with this because of distracting your co-workers. However, you can certainly do this at home.
10. Park Far Away
If you are running an errand, find a parking space that is the furthest away from the store. This way you are being forced to walk more, and as a result, you will be burning more calories!
11. Eat 6 Small Meals Instead of 3 Large Ones
Eating small amounts 6 times a day instead of eating 3 large meals will help keep your metabolism working. If you eat too much at once and don't eat anything for hours later, your metabolism will slow down and therefore, fewer calories will be burned. Remember, as long as your metabolism is constantly at work, you will keep burning calories.
12. Eat Breakfast
This is a crucial hack because you need those calories first thing in the morning in order to function properly during the day. Therefore, your metabolism will be sluggish if you don't get a healthy breakfast in. You don't want that to happen.
13. Get Plenty of Sleep
It is important to get 7 to 9 hours of sleep each night in order to keep your metabolism functioning properly. If you are having a hard time sleeping, you will want to talk to your doctor about this and talk about taking a supplement like melatonin to help. But never take anything without talking to your doctor first.
14. Do Chores
If you are actively doing chores like washing the dishes, vacuuming, cleaning the bathtub and so on, you are burning plenty of calories by doing that alone.
15. Chew Gum
You won't burn that many calories by chewing gum alone, but every one that is burned counts because it adds up. Besides, it will keep you distracted from snacking when you are not really that hungry. For that reason alone, if it is not time for you to eat, chew that gum instead.