Girls πŸ‘© Intro Guide πŸ“˜ to Keto for Weight Loss βš–οΈ ...

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Looking for an introduction to the Keto diet? Every woman understands the struggle of weight loss. You notice different bulges and changes in your body, and you realize your diet isn’t working for you. The thing is, you’re looking for something that will last, and not just a quick fix. Here's an introduction to the Keto diet to get you started.

1. Ketosis

A ketogenic diet puts your body in ketosis. The average body needs glucose from carbs for energy. On Keto, when your body enters ketosis it will change the primary source of energy from glucose to fat. When in ketosis, the body will create ketones, which is another source of energy for your body. When your glucose levels are low, your body will start to burn fat, especially if you are:

β€’ Fasting

β€’ Engaged in long-term exercise

β€’ Following a Keto diet

β€’ Lipase breaks down fat and releases stored triglycerides that travel to the liver, where it is then turned into ketones

Benefits to Keto
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