If you’re trying to drop a few pounds this summer, try some of these weight loss tips from around the world instead of the traditional low-calorie diets we often hear so much about here in America. These weight loss tips from around the world won't only debunk every weight loss myth out there, but they'll also give you some insight about how to increase the nutrition in your diet. Be sure to give them all a try to see which ones work best for you!
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1. Savor Your Food
One of my favorite weight loss tips from around the world comes from France. French women know what it means to savor their food by taking small bites and eating just enough to satisfy their cravings, instead of eating the entire package. This doesn't mean they eat indulgent foods all the time, but they don't restrict themselves from them either.
2. Eat Healthy Fats
Women around the world enjoy avocados, clarified butter (ghee), full fat yogurt, nuts, seeds, olive oil, fish, dark chocolate, and coconut without worrying about how many calories these foods have. Healthy fats help turn your metabolism into a fat-burning machine!
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3. Eat Mostly Plants
Most women around the world eat more of the foods that grow in the land they’re from, which equates to mostly plants. It's perfectly fine to fill in the gaps with animal foods, but for the most part you should eat plenty of fresh fruits and vegetables when you can.
4. Get outside
Whether they’re working outside harvesting crops, walking around a busy city all day, or just spending more time outdoors in general, women around the world are much more active than we are, just by going outside. Try to spend at least one hour outside each day if you can.
5. Eat Real Food
Women around the world don't eat out of boxes or wrappers- they eat real food. Processed foods don't nourish your body the way real foods do, which usually leaves you hungry, moody, and more prone to gaining weight.
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6. They Eat with Others
Eating is a cultural symbol of unity, yet it’s something we practice very little here in America. When you’re eating with others, you’re less focused on eating to entertain yourself and more focused on the people around you. This can help you eat slower, stop when you're full, and be less inclined to eat out of loneliness.
7. Embrace Colors from Nature
Eating in color doesn’t mean eating from a colorful box of cookies or cereal. It means eating foods that are full of a rainbow of colors. Eat plenty of red, green, yellow, purple, white, orange, and pink fruits and vegetables. When it comes to grains, go for the darkest varieties possible, like brown and black rice and red quinoa. These foods are richer in nutrients and better for your body, which can lead to weight loss over time.
As you can see, none of these tips are especially hard to do, but they can all help you achieve a healthier body for life. So long as you eat nourishing foods just until you’re full, you won’t ever need to diet or calorie count again. Do you have a favorite weight loss tip from around the world you’d like to share?
Sources: fitnessmagazine.com, health.com
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