7 Ways to Stay Fit on Vacation ...

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There are many ways to stay fit while on vacation if you plan it right and have a healthy mindset. The key is to go into your vacation with your family or friends on board and ready for the challenge. I have had vacations of fitness success and also disaster so I have learned what works and what does not. And as a personal trainer I coach my clients to achieve success. Now let me inspire you on how you can stay fit on vacation and still have a blast! Here are some stay slim vacation tips...

1. The Early Bird Catches the Worm (and Burns More Calories)

Stay fit while on vacation and wake up early to start your day with a run or power walk. I run 5-7 miles daily on vacation at 5 am. By the time I finish my run I still have time to get back to the resort, dress the children, feed them and they are not even aware I was away. This early morning session will burn 500-700 calories and eliminate your losing strength and endurance on vacation. Why lose the hard work you put in to prepare for vacation, on vacation?

Dance the Night Away
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