31 Ways to Get Great Abs if You Are a Girl ...

Getting great abs isn't gender specific anymore. Once upon a #time, it seemed like men were the only ones working to get rock hard abs, but head to any gym and you'll see that there are just as many women interested in learning how to get great abs. The problem is that we girls seem to have a difficult time sculpting our midsections… but we still want #fab abs! Generally, #women must work much harder and longer to achieve the washboard abs we’ve have been dreaming of, but it’s not impossible! You just have to know the right moves, and a few diet tips, to get great abs, even if you’re a #girl, like me. I can help! Here are dozens of ways to get great #abs if you are a girl…

1. Bust the Myth


You’ve seen the ads all over the internet: bust #belly fat fast! Well, guess what? Those ads are only helping spread a myth. There is NO way to get rid of fat in one area of your #body. The only way to get rid of fat, and get great abs, is to lose #weight all over, and tone the muscles in that entire core area. Now that the “lose belly fat” myth is busted, let’s move on and get #great abs!

Translations:

Loading recommendations for you ...