31 Incredibly Genius πŸ’‘ Ways for Ladies πŸ™‹πŸ½πŸ™‹πŸΏπŸ™‹πŸ»πŸ™‹πŸΌ to Get Killer Abs πŸ’ͺ🏼 ...

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Getting great abs isn't gender specific anymore.2

πŸ‘¨ πŸ‘© Once upon a time, it seemed like men were the only ones working to get rock hard abs, but head to any gym πŸ‹ and you'll see that there are just as many women interested in learning how to get great abs.

The problem is that we girls seem to have a difficult time sculpting our midsections… but we still want fab abs!

Generally, women must work much harder and longer to achieve the washboard abs we’ve have been dreaming of 😌 πŸ’€, but it’s not impossible!

πŸ™Œ You just have to know the right moves πŸ’ƒ, and a few diet tips 🍏 πŸ‡ 🌽, to get great abs, even if you’re a girl, like me.

I can help!

Here are dozens of ways to get great abs if you are a girl… πŸ™†

1. Bust the Myth

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You’ve seen the ads all over the internet: bust belly fat fast! Well, guess what? Those ads are only helping spread a myth. There is NO way to get rid of fat in one area of your body. The only way to get rid of fat, and get great abs, is to lose weight all over, and tone the muscles in that entire core area. Now that the β€œlose belly fat” myth is busted, let’s move on and get great abs!2

2. Skip the Soda

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Before you do a single tummy crunch, think about what you’re putting into your body.

A bottle of soda, which is two servings (not one!), contains almost 250 calories.

Those are EMPTY calories, so skip the soda in favor of better hydration, like mixed fruit juice with no sugar added, or water with a squeeze of lemon.

3. Forget Fast Food

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Here’s another diet tip that will help you get great abs: forget fast food!

It’s loaded with calories, many of them from fat.

In fact, one value meal can contain all of the calories you’re supposed to eat in one day!

Forget fast food.

Prepare your own meals at home.

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