10 Ways to Burn Calories when at Work ...


How To Burn Calories When At Work is a very beneficial thing for you to learn! There are a ton of things you can do that don't even seem like they would make a difference, but they do! After working all day long, most of us don't have time or energy left for the gym. Kudos to you if you do! But do you know how to burn calories when at work? You can do small things to make a big difference! If you want to learn how to burn calories when at work just keep reading this article.

1. Knee-Lifts

There will undoubtably be times that you are required to sit at your desk for long periods of time.

When that happens, here's a way to burn calories when at work.

Do knee lifts underneath your desk!

Lifting your legs a few inches and alternating back and forth every few seconds will not only tone your muscles, it stretches them too!

2. Build Your Abs

Another easy way to burn calories when at work is to contract your abs.

You can do this while sitting or standing and no one will ever know.

All you have to do is tighten your abs and hold for a few seconds.2

Do this for about 2-3 minutes.

You will love the results!

3. Wear High Heels

Sounds a little bit crazy, but it works!

Wearing high heels will not only help to tone your calves, but it forces you walk a little differently than you would in a pair of flats or tennis shoes, and making you use more muscles.

Thus, you burn more calories!

Just make sure you choose a comfortable pair-blisters are no price to pay for any body size or shape!

4. Walk and Talk

One of the good things about having a job that requires you to stay on the phone a lot means you get more chances to burn calories!

Invest in a headset or a cordless phone and when you are on the phone, pace around your office.

Walking as you talk will burn twice the calories, and also help you manage your time more effectively.

If you are on your feet as you talk, you will be more aware of how much time you spend on the phone, thus helping you to cut that time in half!

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